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The Benefits of Sober Living

Two people talking about the benefits of sober living

While completing an accredited treatment program is an essential first step in getting clean and sober, it’s only one part of the continuum of care. It would be best if you also had a plan for where you’ll go and what you’ll do after being discharged from an inpatient rehab center. Many people in the vulnerable early stages of recovery need additional structure and support in a sober living program. What does this entail, and what benefits can you expect to discover? Contact BRC Recovery today at to learn more about the benefits of sober living homes and how we can help you recover from addiction.

What Is a Sober Living Program?

Transitioning from inpatient treatment to everyday life can be one of the most challenging components of early recovery. After putting in so much work and thriving in treatment, some find the lack of structure present in their day-to-day lives challenging to process. Instead of going straight from treatment back to the home environment that encouraged substance misuse, there is a growing movement of people seeking a transitional step in between. Many individuals in recovery benefit from increased accountability and gender-specific sober living programs.

Sober living environments are best for those just leaving residential addiction treatment or those who have experienced relapse. They’re a housing model that prioritizes a balance of structure and independence—you can attend work or school while also keeping your focus on your sobriety. You can begin working or attending classes without fear of outside influences, responsibilities, or distractions that may create undue stress during this delicate time.

Types of Sober Living

Sober living communities may be highly accountable or traditional in structure. Most include random drug and alcohol testing as a safety net for those in early recovery. The goal is to build strong habits that will foster long-term recovery for years to come. These communities offer a high structure and discipline, integral to effective, lasting recovery.

Effectiveness of Sober Living Houses

Research shows that the first 90 days after treatment are the most vulnerable time for newly sober people. Studies show that the principal catalysts for relapse include the following:

  • Isolation
  • Loneliness
  • Boredom
  • A lack of purpose
  • Access to substances

After returning home from inpatient treatment, these factors can become overwhelming. But at a sober living house, residents can build healthy habits and routines that counteract these triggers.

Benefits of Sober Living Homes

Sober living allows independence while removing the temptations and distractions associated with returning to your old lifestyle and behavioral patterns. Consider these advantages of making sober living part of your aftercare plan.

Reliable Guidance and Support

In a sober living home, daily group meetings and check-ins will help give you the structure you need to avoid temptations and cope with challenging emotions. Adherence to house rules and regular drug screenings will keep you on track with your sobriety as you gradually earn privileges in this home-like environment.

Stable, Sober Relationships

One of the most notable sober living benefits is the new friendships you’ll forge in a transitional living home. All your neighbors will be on the recovery journey with you. They know firsthand what it is like to abuse drugs or alcohol, crave these substances to exclude other interests and witness their lives spiraling out of control. Above all else, they desire to change and get better without relying on drugs or alcohol.

Improved Life Skills

You may have started ignoring other responsibilities when addiction took over your life. These might have included eating a balanced diet, getting enough physical activity, keeping a clean home, and maintaining healthy hygiene habits. Another benefit of sober living is the structure it will restore to your life. You will hone essential life skills and responsibilities and learn to live independently without relying on alcohol or drugs.

Enroll in a Sober Living Program in Texas at BRC Recovery

The longer you spend working on your recovery with structured treatment options, the more likely you’ll succeed in fully recovering and avoiding a relapse. To learn more about the benefits of sober living houses, contact us today at .